SUP is an acronym that stands for “standup paddleboarding” and it is taking the water sports world by storm.
SUP yoga combines yoga with surfing and kayaking or canoeing. It feels like you're walking on the surface. The upright position provides a full body workout.
Paddle boarding delivers a full-body workout and thus has become a popular cross-training activity.
Doing yoga poses on top of SUP is challenging, and will let you experience your poses in a new way!
Yoga on a stand up paddleboard will reinvigorate you and push you to become an even better yogi than you thought possible -- all while enjoying the natural splendor of floating on water.
Under supervision of PADI top instructor, cruising along one of the most pristine reefs.
Take your "om" underwater with us!